Why emotional intelligence so improtant with people?

As we know, it is not the smartest people that are the most successful or the most fulfilled in life. You probably know people who are academically brilliant and yet are socially inept and unsuccessful at work or in their personal relationships.

Intellectual intelligence (IQ) is not enough on its own to be successful in life. Yes, your IQ can help you get into college, but it is your emotional intelligence (EQ) that will help you manage the stress and emotions when facing your final exams. IQ and EQ exist in tandem and are most effective when they both are elevated and building off one another.

4 Emotional intelligence affects

1. Your performance at school or work

EQ can help you navigate the social complexities of the workplace, lead and motivate others and excel in your career. In fact, when it comes to gauging important job candidates, many companies now view emotional intelligence as being as import as technical ability and use EQ testing before hiring.

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2. Your Physical health

If you are unable to manage your emotions, you probably are not managing your stress either. This can lead to serious health problems. Uncontrolled stress can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility and speed up the aging process. The first step to improving emotional intelligence is to learn how to relieve stress.
<<< See more >>> 7 habits of high emotional intelligence people

3. Your mental health

Uncontrolled emotions an stress can also impact your mental health, making you vulnerable to anxiety and depression. If you are unable to understand, be comfortable with, and manage your emotions, you will be at risk of being unable to form strong relationships which can leave you feeling lonely and isolated.

 

4. Your relationships

By understanding your emotions and how to control them, you are better able to express how you feel and understand how others are feeling. This allows you to communicate more effectively and forge stronger relationships, both at work and in your personal life.

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